Weight Watchers – Week 2

My second week on Weight Watchers went okay. I hadn’t really been counting points, even though I was watching what I was eating. I definitely snacked on too many almonds, without measuring, and didn’t drink enough water a few days. Even though work is crazy and I’m stressed about the workload (happens every year, it’ll work out), I decided I have to start being diligent about counting points. So I started Friday.

I felt like my pants were a bit looser this week. That feels great! I can hardly wait to fit back into my smaller pair of jeans that I’ve only worn once or twice. I should try them on and see how close they are.

I weighed on Saturday and lost .2 pounds. I knew I wouldn’t have a crazy number, but thought I’d squeak out a little more than that. It’s okay though…I’m just glad I lost! And I think I will see a better loss next week if I stick with it.

Yesterday was a CRAZY day with the kids so I wasn’t able to get much work done. They’re gone now and I have a quiet house for a couple of hours. Time to buckle down and make use of my time!!

Just over a month and my work project will be done…

Advertisements

Weight Watchers – Week 1

This past week was great! I really feel like my head is in it this time.

For the first time in a long time, maybe EVER, I believe I can reach my lifetime goal. I am starting to visualize myself returning to the smaller person I used to be – and beyond. Even when I got married and felt amazing, I still wanted to lose another 20 pounds or so. Looking back, I don’t think I truly believed in myself.

Now I am feeling much different. There is no reason in the world I can’t reach my ultimate goal weight. And keep it off! I maintained my loss before. I can do it again. I can break the cycle of obesity in my family.

Let’s get to my first week’s weigh-in. I started Weight Watchers at 271.4, down from my high of 283. Yesterday I weighed 265 for a one week loss of 6.4 pounds!! I will take it and embrace it!!!!

I am ecstatic! More importantly, I feel great. I am sleeping really well. I am in a better mood. I am fueling my body with the nourishment it needs, and my body is thanking me.

Now…onto Week 2!!

The Honeymoon Phase

Just half a week on Weight Watchers and I’m already learning some things. Or perhaps it’s not learning so much, as I already knew these things. But my awareness is raised. My desire to be healthy is raised. In turn, I am making better choices. I cannot wait for an excellent weigh-in on Saturday!

 

~ I have discovered that I eat entirely too much cheese and nuts. Even though they’re healthy, I eat too many of them.

~ I have learned that I sleep better when I go to bed without a full stomach.

~ I have learned that I can enjoy my favorite foods and still lose weight.

 

Cutting out things like breads, crackers, all extra sugar…it works. I lost 13 pounds in one month by doing this. I felt great! But it seems this isn’t good for me in the long run. I have done nothing but yo-yo for the past few years. Apparently following my “no bread” plan leaves me feeling deprived. I fight it and fight it, until one day I totally binge. And a lot of times those binges turn into days or weeks of unhealthy eating.

I don’t eat as many breads as I used to, so it’s not all bad. The past year I just haven’t cared enough to watch what I eat. Now that I’m serious about it, it’s easier to avoid the breads. I just need to figure out how to allow myself to have them occasionally, without going overboard.

These past few days have been GREAT! I feel like I’m in the honeymoon phase and I know this won’t always be easy, but so far I am completely on track! I am going to enjoy this while it lasts.

I think part of the reason this has been easy is because I have worked to clean up my diet the past few years. Eating healthier has become a habit. I just need to learn how to avoid bingeing. I need to learn how to allow those indulgences – within my points – when I feel I need them.

Work is getting CRAZY but I’m just not motivated to work. I will pay for that in October.

I made a commitment

I have been married for almost 10 years. Before I got married, I lost 43 pounds by following the Weight Watchers plan by myself at home. I felt amazing! I still had about 20 pounds to lose, but I felt great! I had kept it off for a few years too.

Just Married! Oct 23, 2004

Just Married! Oct 23, 2004

We went to Hawaii on our honeymoon. I gained 7 pounds. Then I gained 50 pounds with each of my three pregnancies. I didn’t lose all the weight from any of them, and my last one I lost maybe 4 pounds.

A few years ago, I decided I was going to lose weight. On my own. Again. I’ve had some success. I’ve lost a bit, some months were great. But then I’d put it back on. I’m tired of the yo-yoing. I’m tired of very little progress. I’m tired of having no energy.

After thinking about it all week, and basically hitting rock bottom, I joined Weight Watchers. My first meeting was yesterday and I weighed in at 271.4, only 12 pounds down from my heaviest. Now I know their scale is probably a bit heavier than mine, just because I went after breakfast, but I will use their number for now.

I will show the “before” pictures I took yesterday at some point. I don’t feel ready yet. Here is another picture of me at my heaviest…not a great picture, but I think it’s obvious how much heavier I am that in my wedding picture.

Jan1-2013

Jan1-2013

I love online tools and support groups, but I need that personal support. I don’t have the kind of support I need at home, and this group of women I found seems great. I hope I can always make that day/time work.

I didn’t want to spend the money. Things are TIGHT for us. But I’m working my tail off couponing, and I probably save the monthly membership in one week of couponing. I deserve it. I need it. I need and want to do something positive for myself.

The moment I decided to join WW, I felt a weight lift from my shoulders. It feels like the right decision, at the right time. I can hardly weight to go next week!

Milestones

I have hit numerous milestones this past week.

First my car rolled over 100,000 miles. And I wasn’t even the one driving it to witness the momentous occasion! It’s exciting but sad at the same time. It isn’t quite 5 years old, so I drive a LOT. I still have about 9 months left to pay on it and am already getting New Car Fever. I would love to get something with a 3rd row and hopefully minimize some of the kids’ fighting. They aren’t usually in the car together more than 10 minutes at a time, yet they insist on arguing and making it a brutal 10 minutes. I really can’t consider a new vehicle until this one is paid off though.

Last Friday I took the day off work. I went for a run early in the day and got more steps than I expected. I think I was at 10,000 steps before noon! It was easy to hit 15,000 steps that day…my first time since getting my Fitbit pedometer! I turned around and did the same thing on Saturday.

I’ve been sticking with Week 6 Day 1 of the c25k program. With an 8 minute run and two 5 minute runs, it pushes me. But not so much that I dread it. It’s actually enjoyable now and I am working on increasing my pace. My best time for this run is 16:01, which is great for me! I’m working to get under 16:00, then will consider moving on to the next workout.

After two crazy step days, I was hurting on Sunday. Not a bad hurt, but I could definitely tell I had been working my body harder. I wanted to run knowing I wouldn’t be able to for a couple more days, but listened to my body and just walked. It was kind of enjoyable to not push myself so hard. And it took a good 10 minutes for my body to loosen up enough that I didn’t hurt. It was a wise move on my part.

Now we’re in the middle of two extremely warm and humid days. With no air conditioner (not even a window unit), I am not about to exert myself in the heat. Even a cold shower doesn’t cut it. By the time I’m dried off, I’m dripping in sweat again. It should cool off again tomorrow, so I will be back to running as much as my schedule allows.

I can hardly wait to hit the pavement, or dirt road, again!

Yesterday was a struggle!

I am feeling so great since getting more consistent with eating healthy and getting regular exercise. Yesterday I was working at home and wanted to eat crap all day long! No one was home to see me, so why not? I fought All. Day. Long!

I fought the urge through lunch. And the afternoon. And supper. And the evening.

The only thing keeping me from bingeing was focusing on how great I was feeling. And knowing I will indulge over the holiday weekend helped a little bit. It’s okay to indulge occasionally but I need to learn to plan for those times and do well more often.

I am incredibly proud to report that I stayed on track all day!

I woke up in the middle of the night hungry. I just went back to sleep. I am now starving and cannot wait for lunch. I’m trying really, really hard to stay on track today too.

This morning I was feeling a bit lighter, so stepped on the scale. It’s not official until my next weigh-in, but I lost 1.3 pounds in just one day! It made yesterday totally worth it! I’m hoping it’ll help me stick to it today as well.

At work will be easy. I packed my lunch so can only eat what I brought. Tonight could be dicey. I do need to clean the house – bad – so will have to stay busy with that. If I keep moving, I hope it’ll keep my mind focused.

Tomorrow I plan to get up and go for a run right away. Then we’ll be busy with the local 4th of July parade and other festivities.

What tips do you have for not giving in to temptation?

I feel awesome!

My hard work is starting to pay off! The past few weeks my weigh-ins haven’t been great, but I’ve been okay with them because I know I’m doing the right things and I feel really good. Today I finally saw a nice loss of 1.6 pounds! I am now 263.2 and hoping to be out of the 260s (again) by the end of July. If I keep it up, I should be able to do it.

I’m working at home today, so took advantage of it and went for a run. I repeated Week 5 Day 1 of the C25k program. It got tough towards the end, but I can totally do it. I’m a bit slow, but that’s okay. I’m faster than I was a few weeks ago and I’m not as afraid now of pulling another calf muscle. I’m undecided about moving on since that one has two 8 minute runs. Maybe I’ll just go for it, knowing I can walk a little bit if I have to. If I push myself, I know I can do it though. Okay, decision made! Next workout I will do Week 5 Day 2.

Days I work at home I tend to have a hard time eating well. I’m home alone so sometimes eat crap all day long. I’m trying really, really hard to stay on track today. I’m feeling great so want to keep it up! Plus I know I might not eat the greatest over the holiday weekend, so need to save any indulgences for then.

I still can’t get over how much I am enjoying running. Days I run I am definitely in a better mood. It is amazing!

I am a runner

This morning I took advantage of some unexpected time, and did Week 5 Day 1 of the c25k program. I don’t know why I was so nervous about this particular workout, which included three 5 minute runs. My fitness has really improved and it was relatively easy! I felt amazing and my playlist seemed to be motivating me at the perfect times.

During my last running interval, “How Bad Do You Want It?” started to play. I LOVE THIS SONG! I find it incredibly motivating, and I really pushed myself the last 30 seconds of my run. It was definitely a run and not a jog.

A few short weeks ago, I never thought I’d be able to run for 5 minutes without stopping. Now I can. And it’s really not that hard! I can do this!

For the first time in my life, I feel like I can honestly say:

I am a runner.

More running, and a weigh-in

This week I started Week 4 of c25k. There are two 3 minute runs and two 5 minute runs. It’s definitely a challenge and I am dripping with sweat by the end. It feels great!! I can hardly believe I’m doing it, but I am! The 5 minute runs are definitely a challenge for me, so I won’t move onto Week 5 quite yet. Heck, I’d be happy to stay on Week 4 and work on increasing my speed. Either way, I love it and I’m glad my feet and calves aren’t giving me any trouble.

Speaking of calf muscles, yesterday I was putting on my tennis shoes and I felt a calf muscle! I don’t know that I’ve ever felt it as strong as it is right now. I love it and can’t wait to find more muscles!

I’m getting back into the smoothies I used to make. They’re so easy, I don’t know why I stopped. Oh yeah…because it was winter and it was fricking cold! They’re very refreshing now. The way I make them, they’re usually the consistency of ice cream so it’s a nice little treat.

Today was my weigh-in day. I was up .2 pounds to 264.8. I expected more of a gain. I didn’t eat great most of the week. I feel stronger though, so I think the exercise is helping. I feel like if I can be more consistent with eating healthy, the weight is going to start coming off much quicker.

No matter what, I’m feeling great these days!

More c25k, Family activities, and a Weigh-in

I was sick all weekend. Actually, it’s been about a week and I’m finally feeling much better. Colds really wipe you out!! I didn’t eat the greatest while I was sick, but didn’t do terrible. I’m really trying to exercise at least every other day, so was bummed when I had to take a few days off. Friday I was home all day binge-watching Parenthood, and started to cry when a couple announced their engagement to the family. That’s how I knew I was sick for real. I get crazy emotional when I’m sick!

By Sunday, I was feeling well enough to get outside for my C25k workout. Today I completed Week 3 Day 2. I’ve been taking it slow for fear of pulling a calf muscle, but all has been going well, so I ran faster my last 30 seconds. I’m going to start doing bursts like that from now on. It felt great! I can’t believe how much easier this has become in the short time I’ve been doing it. I peeked ahead to Week 4 and must admit I’m both scared and excited to try it. There is a LOT more running starting with Week 4!

I think what I’m loving about c25k is I have an actual goal when I get outside. Not that I didn’t when I went for walks, or even when I did some jogging. But with this, it’s like I have a concrete goal. I have someone telling me when to run, and I want to complete the workout. By myself, it’s too easy to say I don’t want to run anymore so I’ll just walk the rest.

Last night I was very surprised when Marcus said we should go for some family bike rides on some bike trails. What?! Is this really my husband talking???? As kids we both loved riding bike. I’m sure I would again if I just did it. My daughters are riding their bikes real well, so once my son gets going, this is something we might actually do. I would LOVE to have a family day and actually DO something active. It’ll likely be a year or two before we do this, because Kody just got his bike and won’t pedal yet. But it’s something to look forward to. And by then, I WILL be more fit so I won’t feel so silly on a bike. We are slowly becoming more active as a family, and I love it.

Finally, it’s time to report my weigh-in. I was sick much of the week, but I managed to squeak out a 0.4 pound loss! I’m happy with that! I’m currently at 265 and anxious to get out of the 260s. Again. It’ll happen. Especially if I keep exercising.

I’m definitely feeling healthier and stronger these days!