Giving C25k another shot

Yes, you read that right. I am trying the C25k program again. I tried it once before, maybe a year ago. I made it through ONE workout. ONE! It was great, but then I started having foot problems or pulled my calf muscle. I don’t recall which it was as I’ve had problems with both.

I’m happy to report that this time I have made it through THREE workouts so far! I started late last week. During my first workout, at the end of my first jogging portion, my left calf muscle seized up. It freaked me out, for fear of pulling it and having to deal with an injury again. But I decided I would just take it easy during the jogging parts. I think I’ve been trying to jog too fast or something, so since then, I’ve gone at a nice slow pace. I’ve made it through three workouts, successfully, and it feels great!

I will go through the program slow. If I get to a workout that feels too hard, I’ll go back to another one, or keep repeating it until it gets easier. Whether or not I finish the program doesn’t really matter to me. I just like the structure and it pushes me to do something more strenuous than walking.

My steps have also increased dramatically over the long weekend. I hit an average of 10,000 steps four days in a row! That’s saying a lot since I usually have to push myself to get 7000 steps in a day. By last night, I was exhausted!

While I have been doing well on the exercise front, my eating has been anything but good. Despite my bad eating habits, my spirits are high and I feel better than I have in a long time. I feel more like my old self, the person I’ve been trying to find and figure out who she is with kids.

It was a really nice long weekend. Crops are planted (YAY!!), our vegetable garden is planted, kids were fairly well behaved, I had more patience with the kids, I got some regular exercise, I did some baking which I used to enjoy, the weather was perfect…it was great and I could use another day off of work. I hope this is a pattern that continues.

That’s about it for updates at the moment. I’m hoping to get outside for another c25k workout tonight. If it’s raining, I’ll need to clean my filthy house since it wasn’t  a priority at all over the weekend.

I feel SO much better when I’m productive and active!

 

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2 thoughts on “Giving C25k another shot

  1. Great work so far! You are doing the best thing for yourself by taking it slow and being cautious so I’m sure you will make it through the program. If you keep up with the exercise then eventually the food will probably fall in place.

    • That’s what I’m hoping! I know I always feel better when I’m exercising, no matter what I eat. I also know it’s easier to make healthier food choices when I feel better physically. It WILL all fall into place.

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