It has been one week since I set my wedding dress goal. In that time, I have gained .7 lb and am up 7 lbs from my lowest. I am sitting not-so-comfortably at 253.3.
Work is still busy for the next week, but the stress level has dropped. Now I’m mostly just proofing, which is very time consuming and I have a deadline to meet, but it’s not the intense kind of stress I’ve had for the past 2 weeks.
It is time to get back on track. I will NOT gain any more weight back. I just won’t. So I need a plan of attack. This week I start logging my food again, and get back to drinking water. I’m not going to do a strict food plan right now. I know cutting back on breads, sweets, etc will help me. And cutting them out completely would reduce the cravings. But for the time being, I am going with the moderation method. That doesn’t mean I can have it every day as long as it’s a small portion. What that means is I can have it if I really want it. If I want bread just for the sake of eating it, no. But if I want bread because I have figured out that is the food I am truly craving, yes.
That’s my plan for this week. What is your plan?