Weight loss is full of ups and downs. Peaks and valleys. Call it what you want. It’s part of the weight loss process for many of us.
The past few days, I am heading downhill again. UGH! It’s time to turn this around before I’m too far gone. I haven’t been eating terrible, but have let my diet slip a bit too much. My steps are down the past few days. But I have a plan.
I think part of what I need is a more concrete schedule. I have printed out a blank calendar and am filling in some exercise sessions. I really enjoy my wii Biggest Loser workouts, but half the time I forget when I’m supposed to do them. Having them on my calendar will help. They’re short sessions (for now), so there is really no reason I can’t get them done. I am also adding “choice” sessions numerous times each week. This can be a walk outside, my 30 Day Shred DVD or a Walk Away The Pounds DVD. I have options depending on my schedule, the weather and my mood. There is no excuse good enough to skip my exercise.
I am going to see how this works for the next couple of weeks. I think having it in black and white right in front of me will help.
We finally have a beautiful, sunny day here, so I am excited to get outside tonight and walk!