Today was a better day. I’m feeling much more in control.
I increased the intensity for yesterday’s wii Biggest Loser workout. It didn’t seem any harder than normal, but boy do I feel it in my butt and core today! Since it didn’t seem crazy hard, I will need to think about upping the intesity of my scheduled exercise sessions.
Here is what I ate today.
Energy: A little tired at first, but better later in the day.