I forgot to report that I’ve been drinking coffee each day. This is a given for me. I gave up the processed, flavored creamers quite a while ago. Because I can’t stand my coffee black and need a sweetener to help with the bitterness, I’ve been using sugar, milk and a dash of cinnamon. Until today!
Last night on my quick trip to the grocery store, I grabbed a couple of impulse items. One was this agave nectar which was oh-so-strategically placed. I tried it in my coffee this morning in place of the sugar and it’s pretty good! It’s a bit pricey at $3 a bottle, but I find I really don’t need much. So hopefully I don’t go through it too fast.
Despite working at home today, I haven’t had too much trouble staying on track. Here’s what I ate.
Frittata/scramble (eggs, onion, tomato and a little cheese)
I will eat some chicken soup once I get the kids in bed. It’s been a crazy, solo-parent night.
If I get hungry later, I’ll have an apple with natural peanut butter for a snack.
Energy: Pretty good. I have a little more energy already.
I’m finding my mood and energy level go hand in hand.