I can’t wait to get started. I have been eating TERRIBLE and my body is telling me so.
I’ve noticed when I don’t eat well, my feet ache when I first get out of bed. I think this is inflammation related to sugar and/or wheat. I know this goes away when I avoid sugar and limit wheat. Although I’ve been getting enough sleep, my energy levels are low. Overall, I don’t feel very healthy.
I haven’t exercised in almost a week. I will do it today and get that back on track.
During my 2-week sugar strike, I will document what I’m eating and how I’m feeling. My diet will not be perfect. But that’s okay with me. Eventually I would like to be eating clean the majority of the time. For now, I’m working on getting rid of the obvious sugar, bread and pasta. Luckily I don’t eat much pasta anymore, but I want to make sure I don’t eat it during this time.
I’ll make a big pot of chicken soup today. That will definitely help me get through this coming week!